A COASTAL RESET
5 - 10 November 2026
Crescent Head, NSW
A FITNESS AND WELLNESS RETREAT
WITH KATIE MARTIN
This retreat is a refined Australian take on my annual European experience.
Set in the laid-back surrounds of Crescent Head, this week is designed to bring you back to yourself through movement, routine, connection and time away from the noise of everyday life.
Think ocean swims at sunrise, structured training, long lunches, meaningful conversation and space to properly switch off.
It is an opportunity to reset your habits, reconnect with your body and leave feeling stronger, clearer and more grounded.
Hosted at Sea Sea Hotel, Crescent Head, a boutique coastal stay inspired by 70’s Australian surf culture.
Nestled in on the East Coast of Australia, Sea Sea blends relaxed design, music, art and local lifestyle to create a space that feels both elevated and effortless.
You will spend the week immersed in the rhythm of the coast, just moments from the ocean, surrounded by nature and simplicity.
About Katie Martin
Katie Martin is an internationally recognised strength trainer and lululemon Ambassador for Australia and New Zealand. With over a decade of experience, she is a lead trainer on the global Sweat app, coaching thousands of women around the world through structured strength and running programs that build long term confidence and resilience.
Known for her clear teaching style and empowering coaching approach, Katie blends evidence based programming with a deep focus on connection, community and longevity. She is also the author of the best selling cookbook series The Kitchen Series, inspiring simple, nourishing home cooking for her global audience.
Katie hosts international retreats, large scale events and workshops that bring her community together in a powerful way. Her mission is to educate, uplift and equip women with the tools to optimise their health for life.
“I believe your training should support you for decades. My passion is helping women feel strong, confident and capable in a way that lasts.
Strength by the Sea is your moment to reset, learn, and build something truly sustainable.”
– Katie
DAY ONE - ARRIVAL
This itinerary is designed to provide structure while still allowing space to rest, explore and move at your own pace.
All sessions are optional and can be adapted to suit your individual level.
Arrival and check inFrom 2:00pm
Meet and greet 4:45pm
Post travel stretch and mobility5:30pm
Community Dinner7:30pm
Optional: beach walk or ocean swimEach day follows a natural rhythm.Early mornings are dedicated to movement and training, followed by slow breakfasts and unstructured time to rest, explore or spend time by the ocean.Afternoons bring education and Pilates, before coming together again for dinner and connection.
DAY TWO - BUILD
Morning Mobility6:30am - 7:00am
Lower Body Strength7:00am - 7:45am
From 8:00am - Optional: ocean swim, beach walk or coffee
Breakfast Free Time9:00am - 12:30pm
Afternoon Workshop4:30pm - 5:15pm
The Female Training Blueprint: Cardio and strength made simplePilates foundation and technique5:15pm - 6:00pm
Community Dinner7:30pm
Lunch12:30pm - 1:30pm
Free Time1:30pm - 4:00pm
DAY THREE - MOVE
Morning Mobility6:30am - 7:00am
Zone 2 Run Session7:00am - 7:45am
From 8:00am - Optional: ocean swim, beach walk or coffee
Breakfast Free Time9:00am - 12:30pm
Afternoon Workshop4:30pm - 5:15pm
Fuelling your body: The importance of eating to thrive, not survivePilates: upper body and core5:15pm - 6:00pm
Community Dinner7:30pm
Lunch12:30pm - 1:30pm
Free Time1:30pm - 4:00pm
DAY FOUR - STRENGTHEN
Morning Mobility6:30am - 7:00am
Upper Body Strength7:00am - 7:45am
From 8:00am - Optional: ocean swim, beach walk or coffee
Breakfast Free Time9:00am - 12:30pm
Afternoon Workshop4:30pm - 5:15pm
The power of personalisation: Lifestyle and nutrition tailored to you.Pilates - Glutes, Hamstrings & Quads5:15pm - 6:00pm
Community Dinner7:30pm
Lunch12:30pm - 1:30pm
Free Time1:30pm - 4:00pm
DAY FIVE - INTEGRATE
Morning Mobility6:30am - 7:00am
Interval Run7:00am - 7:45am
Free Time9:00am - 12:30pm
Afternoon Workshop4:30pm - 5:15pm
Free Time1:30pm - 4:00pm
From 8:00am - Optional: ocean swim, beach walk or coffee
Breakfast Reflection, integration and goal settingPilates - Core & Glutes5:15pm - 6:00pm
Community Dinner7:30pm
Lunch12:30pm - 1:30pm
DAY SIX - DEPARTURE
Morning Mobility6:00am - 6:45am
Full body express Pilates workout6:45am - 7:15am
BreakfastFrom 8:00am
Varies dependent on travel plansDeparturePlease note: The daily itinerary is indicative and subject to change.WHAT’S INCLUDED
• 5 night stay at Sea Sea Hotel• Daily breakfast, lunch and dinner • All strength, Pilates, mobility, running and workshop sessions with Katie• Use of hotel facilities including lagoon style pools, lounges and wellness areas• A curated schedule designed for progression, recovery and real transformation• Gift bag upon arrival worth over $500WHAT’S NOT INCLUDED
• Flights to and from Crescent Head• Airport and land transfers• Drinks and beverages• Any other services or activities not listed in the inclusions
HOW IT WORKS
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Sign up and pay all required fees to reserve your spot.
After filling out your details via the register form, Katie will be in touch within 24 hours with an invoice for your 30% deposit. -
We recommend flying into Port Macquarie Airport, which is approximately a 30–40 minute drive from Crescent Head. This is the closest and most convenient option, with regular domestic flights from Sydney and Brisbane.
If needed, Coffs Harbour Airport is also an alternative, located around 1.5 hours from Crescent Head.
There is potential for group transfers to be organised from Port Macquarie Airport, with details to be confirmed closer to the retreat.
Once your place is secured, further travel information and recommendations will be shared to ensure a smooth and seamless arrival.
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Now all that's left to do is pack your bags and get excited for your new adventure.
BOOK YOUR SPOT
Due to the limited number of places available, this retreat will be offered to the waitlist first.
Retreat Investment
Early Bird
AUD $5,650 per person
Standard
AUD $6,250 per person
Once you register, Katie will personally review your details and a holding deposit invoice will be sent within 24 hours to secure your place.
FEES & PAYMENTS
Retreat Investment
Early Bird
AUD $5,650 per person
Standard
AUD $6,250 per person
Payment Schedule
To secure your place on the retreat, payments are structured as follows:
30% non-refundable deposit due at the time of booking
40% of the total balance due 6 months prior to retreat commencement
Final 30% balance due 90 days prior to retreat commencement
All payments must be made in full by the final payment date to retain your place.
TERMS & CONDITIONS
All retreat payments are non-refundable. Guests are strongly encouraged to take out comprehensive travel insurance at the time of booking.
Bank transfer is the preferred payment method. Credit card payments are available for convenience and incur a processing fee.
Credit card payments are processed via Stripe and will incur a processing fee (approximately 2.9% + $0.30 AUD per transaction), which will be added at checkout.
Flights, airport transfers, travel insurance and personal expenses are not included unless otherwise stated.
Retreat places are limited to maintain an intimate, high-touch experience.