STRENGTH BY THE SEA
6 - 11 October 2026
Olea All Suite Hotel, Zakynthos
A FITNESS AND WELLNESS RETREAT WITH KATIE MARTIN
A Transformative Retreat Designed to Strengthen Your Body, Reset Your Mind and Elevate Your Lifestyle
Strength by the Sea is a six day immersion created to help you feel stronger, clearer and more energised in every part of your life. Set on the calm hillside of Olea All Suite Hotel in Zakynthos, this retreat blends expert strength training, restorative movement, beautiful Mediterranean food and the space to genuinely slow down.
Across the week, you will refine your technique, build confidence in the gym, deepen your understanding of running and mobility, and learn how to train for longevity. Katie’s approach is grounded in education and empowerment. Every session is designed to meet you where you are, no matter your fitness level, and help you progress safely and effectively.
This retreat is for the woman who wants more from her training. More clarity. More confidence. More knowledge. More moments that reconnect her with her own strength. You will leave feeling physically stronger, emotionally lighter and equipped with tools you will use long after your flight home.
About Katie Martin
Katie Martin is an internationally recognised strength trainer and lululemon Ambassador for Australia and New Zealand. With over a decade of experience, she is a lead trainer on the global Sweat app, coaching thousands of women around the world through structured strength and running programs that build long term confidence and resilience.
Known for her clear teaching style and empowering coaching approach, Katie blends evidence based programming with a deep focus on connection, community and longevity. She is also the author of the best selling cookbook series The Kitchen Series, inspiring simple, nourishing home cooking for her global audience.
Katie hosts international retreats, large scale events and workshops that bring her community together in a powerful way. Her mission is to educate, uplift and equip women with the tools to optimise their health for life.
“I believe your training should support you for decades. My passion is helping women feel strong, confident and capable in a way that lasts.
Strength by the Sea is your moment to reset, learn, and build something truly sustainable.”
– Katie
DAY ONE
Arrival and check inFrom 3:00pm
Meet and greet 4:45pm
Opening Pilates Session5:30pm
Community Dinner7:30pm
DAY TWO
Morning Mobility7:15am - 7:30am
Lower Body Strength7:30am - 8:30am
Breakfast8:30am - 9:30am
Free Time10:00am - 4:00pm
Afternoon Workshop4:30pm
Pilates Session5:30pm - 6:15pm
Dinner7:30pm
DAY THREE
Morning Mobility7:15am - 7:30am
Steady state walk or run7:30am - 8:30am
Breakfast8:30am - 9:30am
Free Time10:00am - 4:00pm
Afternoon Workshop4:30pm
Evening at Leisure5:30pm - 6:15pm
Dinner7:30pm
DAY FOUR
Morning Mobility7:15am - 7:30am
Upper Body Strength7:30am - 8:30am
Breakfast8:30am - 9:30am
Free Time10:00am - 4:00pm
Afternoon Workshop4:30pm
Pilates Session5:30pm - 6:15pm
Dinner7:30pm
DAY FIVE
Morning Mobility7:15am - 7:30am
Run or walk intervals7:30am - 8:30am
Breakfast8:30am - 9:30am
Free Time10:00am - 4:00pm
Afternoon Workshop4:30pm
Final Pilates Session5:30pm - 6:15pm
Farewell Dinner7:30pm
DAY SIX
Morning Mobility7:15am - 7:30am
Closing workshop7:30am - 8:30am
Breakfast8:30am - 9:30am
DepartureVaries dependent on travel plansPlease note: The daily itinerary is indicative and subject to change.WHAT’S INCLUDED
• 5 night stay at Olea All Suite Hotel, Zakynthos• Daily breakfast and dinner• All strength, Pilates, mobility, running and workshop sessions with Katie• Use of hotel facilities including lagoon style pools, lounges and wellness areas• A curated schedule designed for progression, recovery and real transformation• Gift bag upon arrival worth over $500WHAT’S NOT INCLUDED
• Flights to and from Zakynthos• Airport and land transfers• Lunch meals• Drinks and beverages• Accommodation tax per person per night• Any services or activities not listed in the inclusionsHOW IT WORKS
-
Sign up and pay all required fees to reserve your spot.
After filling out your details via the register form, Katie will be in touch within 24 hours with an invoice for your 30% deposit. -
Book your transport to and from the event as soon as possible to avoid any issues or delays.
Please make sure you choose a flex fare so you can accommodate any changes if needed.
-
Now all that's left to do is pack your bags and get excited for your new adventure.
BOOK YOUR SPOT
A limited number of Early Access places are available for this retreat - SOLD OUT.
Retreat Investment
Single Occupancy
AUD $7,950 per person
Twin Share
AUD $7,200 per person
Twin share pricing is based on two guests sharing one Junior Suite. Twin share places are limited and allocated on a first-come basis.
Once you register, Katie will personally review your details and a holding deposit invoice will be sent within 24 hours to secure your place.
FEES & PAYMENTS
Retreat Investment
Single Occupancy
AUD $7,950 per person
Twin Share
AUD $7,200 per person
Twin share pricing is based on two guests sharing one Junior Suite. Twin share places are limited and allocated on a first-come basis.
Payment Schedule
To secure your place on the retreat, payments are structured as follows:
30% non-refundable deposit due at the time of booking
40% of the total balance due 6 months prior to retreat commencement
Final 30% balance due 90 days prior to retreat commencement
All payments must be made in full by the final payment date to retain your place.
TERMS & CONDITIONS
All retreat payments are non-refundable. Guests are strongly encouraged to take out comprehensive travel insurance at the time of booking.
Bank transfer is the preferred payment method. Credit card payments are available for convenience and incur a processing fee.
Credit card payments are processed via Stripe and will incur a processing fee (approximately 2.9% + $0.30 AUD per transaction), which will be added at checkout.
Climate Resilience Tax is not included in the retreat price and is payable directly by guests to the hotel upon arrival. The current rate is €15 per person, per night.
Flights, airport transfers, travel insurance and personal expenses are not included unless otherwise stated.
Retreat places are limited to maintain an intimate, high-touch experience.